mock logo 929thegrand

Listen Live to 92.9 The Grand

92.9 The Grand on Facebook 92.9 The Grand on Twitter



Events Calendar

The Low Down On Toning Up - FREE LECTURES

From Thursday 16 January 2020
To Thursday 30 January 2020
Hits : 19
Contact Dawn Sarabura
Entire libraries are filled with the books about how to lose weight … yet most people are still confused on how to eat and exercise in order to achieve their goals.

SO MUCH HYPE AND CONFUSION!
How does the average person know what to do?

In this FREE 3-session series, the seemingly complex process of weight loss will be distilled down to four simple steps that you can take in order to shed body fat so you can become lean, toned, and healthier.

Speaker - Mark Young, Bachelor of Kinesiology (McMaster), Personal Trainer
Free sessions held on Thursdays 7:15-8 pm

January 16
January 23
January 30
Location 385 Jerseyville Rd. W., Ancaster
Dawn@heroncreek.ca
(905) 308-0590
Heron Creek Yoga & Fitness, Inc.
385 Jerseyville Rd W.
Ancaster, ON L9G 5C3
 

Upcoming Concerts

Classic Albums Live Perfo... Classic Albums Live Perfo... On Thu, 6. February 2020 Concerts Sanderson Centre
Elton John - Farewell Yel... Elton John - Farewell Yel... On Sun, 29. March 2020 Concerts Scotiabank Arena
Classic Albums Live Perfo... Classic Albums Live Perfo... On Wed, 22. April 2020 Concerts Sanderson Centre
James Taylor & His Al... James Taylor & His Al... On Mon, 27. April 2020 Concerts Scotiabank Arena
Classic Albums Live Perfo... Classic Albums Live Perfo... On Wed, 27. May 2020 Concerts Sanderson Centre

Interviews



Recently Played

Member Login

Welcome back!

You are no longer required to log in to enter for Freebies.

Manage your newsletter settings or add events with the buttons below.
  

|

Features

banner beach party 2016

Events

Sun Jan 19 @12:00AM
Haldimand Youth Soccer Club
Sun Jan 19 @ 7:15PM - 07:15PM
The Low Down On Toning Up - FREE LECTURES
Mon Jan 20 @ 7:15PM - 07:15PM
The Low Down On Toning Up - FREE LECTURES
Tue Jan 21 @ 7:15PM - 07:15PM
The Low Down On Toning Up - FREE LECTURES
Wed Jan 22 @ 7:15PM - 07:15PM
The Low Down On Toning Up - FREE LECTURES