mock logo 929thegrand

Listen Live to 92.9 The Grand

92.9 The Grand on Facebook 92.9 The Grand on Twitter

Events Calendar

The Low Down On Toning Up - FREE LECTURES

From Thursday 16 January 2020
To Thursday 30 January 2020
Hits : 101
Contact Dawn Sarabura
Entire libraries are filled with the books about how to lose weight … yet most people are still confused on how to eat and exercise in order to achieve their goals.

How does the average person know what to do?

In this FREE 3-session series, the seemingly complex process of weight loss will be distilled down to four simple steps that you can take in order to shed body fat so you can become lean, toned, and healthier.

Speaker - Mark Young, Bachelor of Kinesiology (McMaster), Personal Trainer
Free sessions held on Thursdays 7:15-8 pm

January 16
January 23
January 30
Location 385 Jerseyville Rd. W., Ancaster
(905) 308-0590
Heron Creek Yoga & Fitness, Inc.
385 Jerseyville Rd W.
Ancaster, ON L9G 5C3

Recently Played

covid 19

Member Login

Welcome back!

You are no longer required to log in to enter for Freebies.

Manage your newsletter settings or add events with the buttons below.



banner beach party 2016

Upcoming Concerts

Glass Tiger Glass Tiger On Wed, 9. December 2020 Concerts Gathering Place by the Grand
Classic Albums Live Perfo... Classic Albums Live Perfo... On Fri, 29. January 2021 Concerts Sanderson Centre
Classic Albums Live Perfo... Classic Albums Live Perfo... On Tue, 25. May 2021 Concerts Sanderson Centre
Bachman Cummings Bachman Cummings On Mon, 5. July 2021 Concerts Budweiser Stage
Rod Stewart Rod Stewart On Sat, 24. July 2021 Concerts Budweiser Stage