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The Low Down On Toning Up - FREE LECTURES

From Thursday 16 January 2020
To Thursday 30 January 2020
Hits : 46
Contact Dawn Sarabura
Entire libraries are filled with the books about how to lose weight … yet most people are still confused on how to eat and exercise in order to achieve their goals.

How does the average person know what to do?

In this FREE 3-session series, the seemingly complex process of weight loss will be distilled down to four simple steps that you can take in order to shed body fat so you can become lean, toned, and healthier.

Speaker - Mark Young, Bachelor of Kinesiology (McMaster), Personal Trainer
Free sessions held on Thursdays 7:15-8 pm

January 16
January 23
January 30
Location 385 Jerseyville Rd. W., Ancaster
(905) 308-0590
Heron Creek Yoga & Fitness, Inc.
385 Jerseyville Rd W.
Ancaster, ON L9G 5C3

Upcoming Concerts

Elton John - Farewell Yel... Elton John - Farewell Yel... On Sun, 29. March 2020 Concerts Scotiabank Arena
Brit Floyd Brit Floyd On Fri, 10. April 2020 Concerts FirstOntario Concert Hall
Classic Albums Live Perfo... Classic Albums Live Perfo... On Wed, 22. April 2020 Concerts Sanderson Centre
James Taylor & His Al... James Taylor & His Al... On Mon, 27. April 2020 Concerts Scotiabank Arena
Classic Albums Live Perfo... Classic Albums Live Perfo... On Wed, 27. May 2020 Concerts Sanderson Centre


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Sat Feb 22 @12:00AM
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Sat Feb 22 @ 8:00AM - 01:00PM
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Sat Feb 22 @ 9:00AM - 12:00PM
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Sat Feb 22 @10:00AM - 03:00PM